Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in chin mudra, where you touch the tips of your index finger and thumb, while ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

This method, straight from Japan, will dramatically transform your stomach in just a few minutes each day Visceral fat is one of the most stubborn types of fat to get rid of. As a result, even when ...

Peripheral neuropathy is a nerve damage disorder that typically causes pain in your hands and feet. Certain types of exercises may help preserve nerve function and promote nerve regeneration.

Selon une étude de l'Université de Loughborough (Royaume-Uni), 15 minutes d'exercices techniques quotidiens peuvent améliorer la précision des passes de 8 à 12 % en l'espace de six semaines, même sans ...

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...