You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

If you have limited time or have hit the Saturday morning rush and all your favourite machines are taken, this simple gym dumbbell workout is a great go-to for boosting full-body strength. Dumbbells ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Sometimes the best way to live a healthier life is by making small changes that you can actually keep up with. If you work from home or are especially busy, you likely want a way to work on your ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...