I haven’t posted recently because I haven’t had much to say, or maybe I just haven’t felt like saying anything. I was doing well. Feeling strong, having a pretty good time, distracting myself, ...

I’ve become keenly aware of the dual process model of grief lately. This model involves oscillation between loss-oriented and restoration-oriented responses to grief. Sometimes a griever feels the ...

Learn how to navigate the non-linear stages of loss. Explore expert-backed coping strategies, and learn how to identify the signs of prolonged grief disorder and distinguish grief from depression.