Pregnant women should dim the lights in their home and turn off or at least dim their screens (computer monitors and smartphones) a few hours before bedtime to reduce the risk of gestational diabetes ...
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Sleeping in light, darkness or dim light: Which is best for the heart and overall health
We all know that good, quality sleep is paramount to health, since when we sleep, our body relaxes and repairs itself, improves immunity, and improve brain function. Yet the way we sleep, or the ...
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