Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...