I am not one of those people who loves working out. I exercise in the same way I wash my sheets: regularly and perfunctorily. My preferred type of physical activity is something I can do while I do ...

I love a good squat, but I know that it isn't as effective at targeting my glutes as I once thought (aka, when I used to take on 30-day squat challenges in high school long before I came into this ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using only dumbbells and suitable for all fitness levels.

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...