Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

According to a new study, a once-weekly dose of tirzepatide can lead to significant, sustained weight loss for up to 3 years in adults with overweight or obesity who do not have diabetes. The findings ...

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized care.

“You're wondering if you can go out and actually, like, do things you're watching other people do when you've never done it ...

Weight loss is closely linked to metabolic health and insulin sensitivity, says Dr Jayshree Todkar. Insulin resistance can ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Phuong encourages patients to look beyond the scale. “You can be on the heavier side, but if you’ve cut out sodas, sweets, ...

GoodRx reports transitioning from injectable to oral GLP-1s can simplify weight loss routines, but requires careful timing ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...