Add Yahoo as a preferred source to see more of our stories on Google. 'Cognitive Restructuring' Can Help You Shake Off a Doom Spiral and Be More Productive - fizkes - Shutterstock "Cognitive ...

In the last post I discussed the use of stimulus control methods to help manage and overcome insomnia. This post will discuss the use of cognitive techniques in the treatment of insomnia. Some very ...

A meta-analysis explored the individual components of cognitive behavioral therapy for insomnia (CBT-I) and suggested that cognitive restructuring, stimulus control and sleep restrictions provide the ...

Powerful brain imaging has helped uncover why people with post-traumatic stress disorder (PTSD) who engage in negative self-talk may be struggling with the first line of treatment. The discovery, ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...

Though still controversial, EMDR therapy is gaining traction in the Main Line region and beyond as a trauma treatment.