For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Filling the pipeline with women leaders through coaching (Ambition Theory) and top-down strategies for closing the gender gap at work. The biggest benefit of coaching as compared to traditional ...

Army Training Network (ATN) is the newest online tool designed for trainers and educators to provide best practices, a database of training solutions and collaborative tools such as a Blog and Battle ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

Inspired to run a marathon? Great decision. If you’re ready to start training for a marathon, we have everything you need, including marathon training plans for every fitness level and goal, tips on ...

Training presents a prime opportunity to expand the knowledge base of all employees, but many employers find the development opportunities expensive. Employees also miss out on work time while ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time (cough ...