Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Email has become a cornerstone of professional ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Constant email notifications and the urge to respond ...

Tech worker Sam, 26, checks his work email once per day at most. “I think you are supposed to check your email three times a day, like once in the morning, mid-day and before you log off,” he tells ...

I've deleted social media apps from my phone, but was still hooked to my email app. Deleting it freed up time in my day for more meaningful things. Checking my email less actually helped me to stay on ...