Certified trainer Tyler Read shares 5 chair exercises that restore full-body balance faster than yoga after 65.

The chair makes these core exercises more accessible to more people.

Take a seat, let's get started ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3% to 8% of your muscle every 10 years. If you don't step up your exercise ...