Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional well-being.

Whether you’re juggling multiple jobs or taking care of toddlers, all that running around can often come with a side of anxiety. Instead of letting these nerves get the best of you, it’s important to ...

High achievers, by nature, often purposefully put themselves in situations where new challenges pop up unexpectedly around every corner. While these challenges are often experienced as exhilarating ...

The Dancing with the Stars finalist and accomplished Paralympian also gets candid about panic attacks and the power of ...

UD professor examines the efficacy and usability of Calm Cat, an intervention program that combines behavioral skills training with mentor-based coaching According to the U.S. Department of Health and ...

Staying cool under pressure is crucial for surviving and thriving in our fast-paced world. From tight deadlines to family emergencies and everything else in between, life is known to throw curveballs.