This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects ...

This follow-along boxing workout focuses on building speed and power through structured rounds. It combines technique, ...

You might have heard the saying speed kills in boxing and in other places and it is a catchy slogan. Here is why that is exactly.

WBC featherweight champion "Mr." Gary Russell Jr. comes from a boxing family. Trained by his father, Gary Russell Sr., alongside his three brothers (all also named Gary), Russell quickly proved a ...

Welcome to The Athletic Speed Bag, a semi-regular roundup of all things bizarre, macabre and wonderful in the fight game. As HBO’s legendary ringside analyst Larry Merchant famously said, boxing is ...

Where once we stood in awe of the punching velocity turned over as power, during those spurting staccatos that seemed instantaneously invented, freezing an opponent’s determined aggressions, before ...