Her Campus on MSN

I Tried Cardio Boxing, & It Made Me More Empowered Than Ever

I'm basically Rocky Balboa now. The post I Tried Cardio Boxing, & It Made Me More Empowered Than Ever first appeared on Her ...
PopSugar

I Tried Hit House's Muay Thai Cardio Kickboxing Class — and It Kicked My Butt

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...
Hosted on MSN

Is Rumble boxing a good workout? I’ve gone for 18 months straight — here’s my honest opinion

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...
Local 12 WKRC Cincinnati

Boxing workouts offer surprising mental and physical benefits

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...
WKBW

'It's empowering': Box BFLO's cardio boxing workouts for all fitness levels

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...