The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...

Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks. By The New York Times Strength • Beginner Strength • Beginner Beginner ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...