Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...