Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Is your New Year's resolution to get in better shape? If so, there's a new pilates and aerial fitness studio in the French ...

Rethinking the Rise of Home Fitness The home workout revolution has changed how millions of women approach fitness. Convenience, flexibility, and privacy have made at home exercise more appealing than ...