As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Popflex CEO Cassey Ho was at the salon getting her hair done. Her phone was tucked away, on Do Not Disturb. By the time she checked it again, she’d missed over 10 calls and dozens of messages. “When ...

“Be a lawyer, doctor, or failure.” Those were the three choices Cassey Ho’s father gave to his then-18-year-old daughter after she expressed her intent to pursue a career in fashion design. “When I ...

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Blogilates creator Cassey Ho is sharing how a near-death experience last year is pushing her to prioritize her health more.

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. The only problem? Having to drag your bottle around when ...