Staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging. While there's no one-size-fits-all ...

Whether you love cardio-driven workouts or avoid them like the plague, there’s no denying that maintaining a strong cardiovascular system is essential for overall fitness and longevity. VO2 max is the ...

Use his guidance so you can still train hard and hurt less.

Starting around age 50, men begin to lose about 1 to 2 percent of their muscle mass and 1.5 to 3 percent of their strength every year. It happens gradually in the background, but it eventually starts ...

ASK A TWENTY-SOMETHING guy his go-to move in the gym, and you’ll most likely get an answer that’s all about big weights. All the squats, deadlifts, and heavy presses are certainly useful—and once upon ...

Try his countdown workout to build an injury-proof body.

View post: Want to Keep Bench Pressing Heavy After 50? Strength Coach Shares 4 Must-Do Mobility Exercises to Undo Shoulder Pain ...