Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

A randomized trial found an online behaviour change intervention did not increase physical activity in adults with asthma, ...

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

What do a former smoker, a successful entrepreneur, and a champion athlete have in common? They’ve all mastered the art of iteration—the key to lasting behavior change. In a world of constant flux and ...

I recently posted an article about why change is so hard. In that article, I explain the two systems in your brain that guide your behavior: your rational brain which is responsible for what you ...

The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior.A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...

Background The global surge in ultra-processed food (UPF) consumption is a major public health challenge, particularly among ...