Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

Discover three beginner-friendly upper body plyometric exercises designed to build strength and explosive power safely, ...

If you want to burn fat fast, then this cardio workout is ideal for you. Especially if you are a beginner this workout is easy to do and you will see quick results. For the desired figure you should ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Starting a new gym routine in the new year can be intimidating and confusing, especially if you are a beginner. Whether you ...

“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want to see.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...