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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...
Daily Camera

Workout: Kinesis Dance’s Ballet Level 1

Instructor: Elizabeth Ross trained in ballet in Florida, Texas and then in Colorado. She received teacher training in the Russian Vaganova Academy syllabus and has been teaching children and adults ...
ABC News

On Pointe: Try These Ballet-Inspired Exercises at Home

A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...
The Salt Lake Tribune

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...