Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Good posture is about more than standing up straight; it affects your whole body — your joints, your muscles, your breathing and even your digestion. Over time, slouching at your desk and not using ...

Those aches and pains you suffer from stiff neck, creaking knees, throbbing hips are caused by poor posture. Yep, even if you ve had an accident or suffered from chronic pain, the way you hold and ...

Experts say building leg, core, and back strength through simple, compound moves like lunges, push-ups, and rows can ...

Without even seeing you, I can probably correctly guess that you're hunched over your keyboard or phone as you read this. Like the majority of the population, our recent lifestyle changes have made a ...