Maddie is a freelance content creator and a Senior Resource Writer at Collider. She has a background in Media & Communications with work experience spanning several years in content marketing, ...

He works in mysterious ways.

A cinematic obsessive with the filmic palate of a starving raccoon, Rob London will watch pretty much anything once. With a mind like a steel trap, he's an endless fount of movie and TV trivia, borne ...

If you're not using Night Shift — an iPhone display feature introduced by Apple way back in March 2016 with the release of iOS 9.3 — it's time to start. Studies have shown that by allowing Night Shift ...

Just a few days on a night shift schedule throws off protein rhythms related to blood glucose regulation, energy metabolism and inflammation, processes that can influence the development of chronic ...

The use of circadian-informed lighting, where artificial lighting is synchronised to the natural biological rhythms or a person's 'body-clock', significantly improves quality of sleep and work ...