When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the addition you need to your workout. Agility training promotes mobility, cognitive ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

If you’re looking to build up your core strength, but are bored of your regular sit-ups, then this three-move Pilates workout could just be what you need to spice things up. Requiring nothing but your ...

Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Thanks to Taylor Swift’s love ...